{"id":141,"date":"2026-01-13T03:42:08","date_gmt":"2026-01-13T03:42:08","guid":{"rendered":"https:\/\/puridarmosurabaya.com\/news\/?p=141"},"modified":"2026-01-15T07:13:20","modified_gmt":"2026-01-15T07:13:20","slug":"rileksasi-sejati-di-kolam-renang-manfaat-dan-tips-berenang-untuk-kamu","status":"publish","type":"post","link":"https:\/\/puridarmosurabaya.com\/news\/2026\/01\/13\/rileksasi-sejati-di-kolam-renang-manfaat-dan-tips-berenang-untuk-kamu\/","title":{"rendered":"Rileksasi Sejati di Kolam Renang : Manfaat dan Tips berenang untuk kamu"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>Apakah kamu sedang mencari tempat untuk melepas stres dan menyegarkan diri? Kolam renang bisa menjadi pilihan yang tepat! \ud83c\udf1f Tidak hanya menyenangkan, berenang juga memiliki banyak manfaat untuk kesehatan.<\/p>\n\n\n\n<p><strong>Manfaat Berenang :<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Mengurangi Stres : Berenang dapat membantu mengurangi stres dan kecemasan.<\/li>\n\n\n\n<li>Meningkatkan Kesehatan Jantung : Berenang dapat membantu meningkatkan kesehatan jantung dan mengurangi risiko penyakit jantung.<\/li>\n\n\n\n<li>Meningkatkan Fleksibilitas : Berenang dapat membantu meningkatkan fleksibilitas dan kekuatan otot.<\/li>\n<\/ol>\n\n\n\n<p><strong>Tips Berenang Untuk Kamu :<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Pilih Waktu yang Tepat : Pilih waktu yang tidak terlalu ramai untuk berenang.<\/li>\n\n\n\n<li>Gunakan Perlengkapan yang Tepat : Gunakan kacamata renang dan topi renang untuk melindungi mata dan rambut.<\/li>\n\n\n\n<li>Jaga Kebersihan : Pastikan kamu membersihkan diri sebelum dan setelah berenang.<\/li>\n<\/ol>\n\n\n\n<p>Kami menawarkan kolam renang yang nyaman dan bersih, dengan fasilitas yang lengkap. \ud83c\udf1f Yuk, kunjungi kami dan rasakan pengalaman berenang yang menyenangkan!<\/p>\n\n\n\n<p><strong>Deskripsi Harga Tiket :<\/strong><\/p>\n\n\n\n<p><strong>VISITOR :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Adult :<\/strong><br>Weekday : Rp 50.000<br>Weekend : Rp 60.000<\/li>\n\n\n\n<li><strong>Kid :<\/strong> Rp 10.000<\/li>\n<\/ul>\n\n\n\n<p><strong>VOUCHER ( Berlaku 3 bulan ) :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Adult :<\/strong> 500K<\/li>\n\n\n\n<li><strong>Kid    :<\/strong> 250k<\/li>\n<\/ul>\n\n\n\n<p><strong>Jam Operasional :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Senin &#8211; Minggu : 06.00 &#8211; 22.00<\/li>\n<\/ul>\n\n\n\n<p><strong>Alamat   :<\/strong> Jl. Raya Kupang Baru No.17A, Dukuh Kupang, Kec. Dukuhpakis, Surabaya, Jawa Timur 60225<br><strong>Telepon :<\/strong> 085142528506<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-cover is-light\"><img loading=\"lazy\" decoding=\"async\" width=\"767\" height=\"1024\" class=\"wp-block-cover__image-background wp-image-151 size-large\" alt=\"\" src=\"https:\/\/puridarmosurabaya.com\/news\/wp-content\/uploads\/2026\/01\/1000035980-1-767x1024.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/puridarmosurabaya.com\/news\/wp-content\/uploads\/2026\/01\/1000035980-1-767x1024.jpg 767w, https:\/\/puridarmosurabaya.com\/news\/wp-content\/uploads\/2026\/01\/1000035980-1-225x300.jpg 225w, https:\/\/puridarmosurabaya.com\/news\/wp-content\/uploads\/2026\/01\/1000035980-1-768x1025.jpg 768w, https:\/\/puridarmosurabaya.com\/news\/wp-content\/uploads\/2026\/01\/1000035980-1-1150x1536.jpg 1150w, https:\/\/puridarmosurabaya.com\/news\/wp-content\/uploads\/2026\/01\/1000035980-1-1534x2048.jpg 1534w, https:\/\/puridarmosurabaya.com\/news\/wp-content\/uploads\/2026\/01\/1000035980-1-600x801.jpg 600w, https:\/\/puridarmosurabaya.com\/news\/wp-content\/uploads\/2026\/01\/1000035980-1-scaled.jpg 1917w\" sizes=\"auto, (max-width: 767px) 100vw, 767px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#8da7bd\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apakah kamu sedang mencari tempat untuk melepas stres dan menyegarkan diri? Kolam renang bisa menjadi pilihan yang tepat! \ud83c\udf1f Tidak hanya menyenangkan, berenang juga memiliki banyak manfaat untuk kesehatan. Manfaat Berenang : Tips Berenang Untuk Kamu : Kami menawarkan kolam renang yang nyaman dan bersih, dengan fasilitas yang lengkap. \ud83c\udf1f Yuk, kunjungi kami dan rasakan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"_links":{"self":[{"href":"https:\/\/puridarmosurabaya.com\/news\/wp-json\/wp\/v2\/posts\/141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/puridarmosurabaya.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/puridarmosurabaya.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/puridarmosurabaya.com\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/puridarmosurabaya.com\/news\/wp-json\/wp\/v2\/comments?post=141"}],"version-history":[{"count":8,"href":"https:\/\/puridarmosurabaya.com\/news\/wp-json\/wp\/v2\/posts\/141\/revisions"}],"predecessor-version":[{"id":153,"href":"https:\/\/puridarmosurabaya.com\/news\/wp-json\/wp\/v2\/posts\/141\/revisions\/153"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/puridarmosurabaya.com\/news\/wp-json\/wp\/v2\/media\/142"}],"wp:attachment":[{"href":"https:\/\/puridarmosurabaya.com\/news\/wp-json\/wp\/v2\/media?parent=141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/puridarmosurabaya.com\/news\/wp-json\/wp\/v2\/categories?post=141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/puridarmosurabaya.com\/news\/wp-json\/wp\/v2\/tags?post=141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}